December 2024
Stretching Lab
December 15, @ 3:30pm – 6:30pm
Unlock new levels of flexibility and strength with Coach Elliott Gittelsohn in this 3-hour contortion workshop! Designed for those with a solid foundation in flexibility, this workshop focuses on safe, effective techniques to deepen your practice. We’ll begin with a comprehensive warm-up, followed by a mix of active and passive stretching exercises tailored for the legs, shoulders, and back. Learn the essentials of inversions and handstands to enhance your balance and control, and finish with proper cool-down techniques to support recovery and long-term progress.
Pre-requisites: Participants should be able to hold splits for one minute and be comfortable working on inversions and handstands.
This workshop is for students 16+
December 15, 3:30pm-6:30pm
$150 per person